{"id":22000,"date":"2025-05-06T12:42:08","date_gmt":"2025-05-06T12:42:08","guid":{"rendered":"https:\/\/old.brainlife.ai\/?p=22000"},"modified":"2025-05-06T13:13:17","modified_gmt":"2025-05-06T13:13:17","slug":"lam-sao-de-hoc-tap-va-lam-viec-hieu-qua-hon-khi-ban-de-mat-tap-trung","status":"publish","type":"post","link":"https:\/\/old.brainlife.ai\/vi\/lam-sao-de-hoc-tap-va-lam-viec-hieu-qua-hon-khi-ban-de-mat-tap-trung\/","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n khi b\u1ea1n d\u1ec5 m\u1ea5t t\u1eadp trung?"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>1. V\u00ec sao ch\u00fang ta hay m\u1ea5t t\u1eadp trung?&nbsp;<\/strong><\/h2><p>\u0110\u00e3 bao gi\u1edd b\u1ea1n ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc, nh\u01b0ng ch\u1ec9 5 ph\u00fat sau \u0111\u00e3 c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean \u201cl\u01b0\u1edbt nh\u1eb9\u201d m\u1ea1ng x\u00e3 h\u1ed9i? Ho\u1eb7c \u0111ang l\u00e0m vi\u1ec7c gi\u1eefa gi\u1edd l\u1ea1i r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u0111\u1ea7u \u00f3c \u201clang thang\u201d v\u00ec qu\u00e1 c\u0103ng th\u1eb3ng? T\u00ecnh tr\u1ea1ng m\u1ea5t t\u1eadp trung n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn ch\u00fang ta t\u1ed1n th\u00eam th\u1eddi gian \u0111\u1ec3 \u201cl\u1ea5y l\u1ea1i nh\u1ecbp\u201d, m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp, n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c.&nbsp;<\/p><h3 class=\"wp-block-heading\"><strong>Nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t t\u1eadp trung<\/strong><\/h3><figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image.png\" alt=\"\" class=\"wp-image-22016\" style=\"width:744px;height:auto\" srcset=\"https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image.png 1024w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-300x300.png 300w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-150x150.png 150w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-768x768.png 768w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-12x12.png 12w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-600x600.png 600w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn ch\u00fang ta d\u1ec5 sao nh\u00e3ng khi h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c.<\/em><\/figcaption><\/figure><p class=\"has-text-align-center\"><\/p><p><strong>a. T\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i<\/strong><\/p><p>Vi\u1ec7c li\u00ean t\u1ee5c nh\u1eadn th\u00f4ng b\u00e1o t\u1eeb Facebook, TikTok, Instagram d\u1ec5 l\u00e0m gi\u00e1n \u0111o\u1ea1n m\u1ea1ch suy ngh\u0129, g\u00e2y xao nh\u00e3ng.<\/p><p><strong>b. Stress v\u00e0 \u00e1p l\u1ef1c tinh th\u1ea7n<\/strong><\/p><p>Khi n\u00e3o b\u1ed9 b\u1ecb \u201cqu\u00e1 t\u1ea3i\u201d v\u1edbi h\u00e0ng lo\u1ea1t deadline, b\u00e0i v\u1edf, n\u1ed7i lo\u2026 th\u00ec vi\u1ec7c t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 c\u00e0ng kh\u00f3.<\/p><p><strong>c. M\u00f4i tr\u01b0\u1eddng \u1ed3n \u00e0o ho\u1eb7c thi\u1ebfu s\u1eafp x\u1ebfp<\/strong><\/p><p>\u00c2m thanh b\u00ean ngo\u00e0i, kh\u00f4ng gian l\u1ed9n x\u1ed9n c\u0169ng l\u00e0m \u201cn\u00e3o b\u1ed9\u201d r\u1ed1i lo\u1ea1n, gi\u1ea3m kh\u1ea3 n\u0103ng ch\u00fa \u00fd.<\/p><p><strong>d. Thi\u1ebfu k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian<\/strong><\/p><p>Kh\u00f4ng l\u1eadp k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng, \u00f4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac s\u1ebd d\u1ec5 \u201ctr\u01b0\u1ee3t d\u00e0i\u201d trong tr\u1ea1ng th\u00e1i l\u00e3ng ph\u00ed th\u1eddi gian.<\/p><h2 class=\"wp-block-heading\"><strong>2. H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c m\u1ea5t t\u1eadp trung<\/strong><\/h2><ul class=\"wp-block-list\"><li><strong>Hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c gi\u1ea3m: <\/strong>B\u1ea1n d\u00e0nh nhi\u1ec1u gi\u1edd \u0111\u1ec3 \u201cc\u1eafm m\u1eb7t\u201d v\u00e0o b\u00e0i v\u1edf hay d\u1ef1 \u00e1n, nh\u01b0ng k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i.\u00a0<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>T\u00e2m l\u00fd ch\u00e1n n\u1ea3n:<\/strong> C\u1ea3m gi\u00e1c \u201ct\u00f4i k\u00e9m c\u1ecfi\u201d, \u201ct\u00f4i kh\u00f4ng ho\u00e0n th\u00e0nh n\u1ed5i\u201d, khi\u1ebfn b\u1ea1n c\u00e0ng c\u0103ng th\u1eb3ng h\u01a1n.\u00a0<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>L\u00e3ng ph\u00ed th\u1eddi gian: <\/strong>M\u1ed7i ng\u00e0y \u0111\u1ec1u tr\u00f4i qua trong s\u1ef1 tr\u00ec ho\u00e3n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i, deadline quan tr\u1ecdng.\u00a0<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>G\u00e2y \u00e1p l\u1ef1c cho ng\u01b0\u1eddi xung quanh: <\/strong>V\u1edbi h\u1ecdc sinh &#8211; sinh vi\u00ean, m\u1ea5t t\u1eadp trung c\u00f3 th\u1ec3 khi\u1ebfn ph\u1ee5 huynh lo l\u1eafng, khi\u1ebfn b\u1ea1n b\u00e8 trong nh\u00f3m (khi l\u00e0m d\u1ef1 \u00e1n chung) c\u0103ng th\u1eb3ng; v\u1edbi nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, tinh th\u1ea7n c\u1ea3 \u0111\u1ed9i nh\u00f3m c\u0169ng \u1ea3nh h\u01b0\u1edfng.<\/li><\/ul><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>B\u1ea1n c\u00f3 bi\u1ebft?<\/em><\/strong><em> Theo th\u1ed1ng k\u00ea, 70% ng\u01b0\u1eddi \u0111i l\u00e0m th\u1eeba nh\u1eadn h\u1ecd kh\u00f4ng \u0111\u1ee7 t\u1eadp trung \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 (<\/em><a href=\"https:\/\/business.udemy.com\/resources\/udemy-in-depth-2018-workplace-distraction-report\/\"><em>Udemy, 2018<\/em><\/a><em>). Th\u00eam v\u00e0o \u0111\u00f3, d\u1ef1a tr\u00ean b\u00e1o c\u00e1o c\u1ee7a <\/em><a href=\"https:\/\/www.microsoft.com\/en-us\/worklab\/work-trend-index\/will-ai-fix-work\"><em>Microsoft v\u1ec1 AI n\u0103m 2023<\/em><\/a><em>, 68% m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng tin r\u1eb1ng h\u1ecd c\u00f3 \u0111\u1ee7 th\u1eddi gian t\u1eadp trung kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n trong ng\u00e0y. V\u00e0 con s\u1ed1 n\u00e0y \u0111ang gia t\u0103ng do m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c\/h\u1ecdc t\u1eadp ng\u00e0y c\u00e0ng nhi\u1ec1u \u201cc\u00e1m d\u1ed7\u201d t\u1eeb thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7.<\/em><\/p><\/blockquote><h2 class=\"wp-block-heading\"><strong>3. Gi\u1ea3i ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t t\u1eadp trung<\/strong><\/h2><h3 class=\"wp-block-heading\"><strong>3.1. K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian (Time-management)&nbsp;<\/strong><\/h3><p><strong>a. L\u1eadp danh s\u00e1ch c\u00f4ng vi\u1ec7c (To-Do List)&nbsp;<\/strong><\/p><p>S\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 c\u00f4ng vi\u1ec7c \u01b0u ti\u00ean. Ho\u00e0n th\u00e0nh vi\u1ec7c quan tr\u1ecdng tr\u01b0\u1edbc, tr\u00e1nh \u201c\u00f4m \u0111\u1ed3m\u201d qu\u00e1 nhi\u1ec1u.&nbsp;<\/p><p><strong>b. \u00c1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt Pomodoro, T.G.I.F<\/strong><\/p><ul class=\"wp-block-list\"><li>Pomodoro: T\u1eadp trung 25 ph\u00fat, ngh\u1ec9 5 ph\u00fat.&nbsp;<\/li>\n\n<li>T.G.I.F (Target &#8211; Gap &#8211; Immerse &#8211; Free Time): \u0110\u1eb7t m\u1ee5c ti\u00eau, chia nh\u1ecf kho\u1ea3ng tr\u1ed1ng, t\u1eadp trung cao \u0111\u1ed9, r\u1ed3i t\u1ef1 th\u01b0\u1edfng th\u1eddi gian th\u01b0 gi\u00e3n.&nbsp;<\/li><\/ul><p><strong>c. Ch\u1eb7n ho\u1eb7c gi\u1edbi h\u1ea1n th\u00f4ng b\u00e1o<\/strong><\/p><p>\u0110\u1eb7t \u0111i\u1ec7n tho\u1ea1i \u1edf ch\u1ebf \u0111\u1ed9 im l\u1eb7ng, t\u1eaft pop-up kh\u00f4ng c\u1ea7n thi\u1ebft trong gi\u1edd h\u1ecdc\/l\u00e0m.<\/p><h3 class=\"wp-block-heading\"><strong>3.2. Th\u1ef1c h\u00e0nh Mindfulness (Ch\u00e1nh ni\u1ec7m)&nbsp;<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>B\u00e0i t\u1eadp th\u1edf<\/strong>: K\u1ef9 thu\u1eadt th\u1edf 4-7-8 ho\u1eb7c h\u00edt s\u00e2u th\u1edf ch\u1eadm 2\u20133 ph\u00fat\/l\u1ea7n.<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>Thi\u1ec1n ng\u1eafn: <\/strong>5\u201310 ph\u00fat m\u1ed7i s\u00e1ng\/chi\u1ec1u \u0111\u1ec3 \u201creset\u201d t\u00e2m tr\u00ed, h\u1ea1n ch\u1ebf suy ngh\u0129 ti\u00eau c\u1ef1c.<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>Quan s\u00e1t suy ngh\u0129: <\/strong>Nh\u1eadn bi\u1ebft khi n\u00e0o m\u00ecnh \u201c\u0111i l\u1ea1c\u201d \u0111\u1ec3 nh\u1eb9 nh\u00e0ng k\u00e9o b\u1ea3n th\u00e2n tr\u1edf l\u1ea1i nhi\u1ec7m v\u1ee5 ch\u00ednh.<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>3.3 \u1ee8ng d\u1ee5ng c\u00f4ng ngh\u1ec7 \u0111o s\u00f3ng n\u00e3o (BCI) h\u1ed7 tr\u1ee3 t\u1eadp trung<\/strong><\/h3><p><strong><em>BCI (Brain-Computer Interface)<\/em><\/strong><em> l\u00e0 c\u00f4ng ngh\u1ec7 k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp gi\u1eefa n\u00e3o b\u1ed9 v\u00e0 m\u00e1y t\u00ednh, cho ph\u00e9p \u0111o l\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o (th\u01b0\u1eddng th\u00f4ng qua s\u00f3ng n\u00e3o \u2013 EEG).<\/em><\/p><ul class=\"wp-block-list\"><li><strong>Theo d\u00f5i m\u1ee9c \u0111\u1ed9 t\u1eadp trung<\/strong>: Thi\u1ebft b\u1ecb BCI c\u00f3 th\u1ec3 ph\u00e2n t\u00edch t\u00edn hi\u1ec7u n\u00e3o \u0111\u1ec3 nh\u1eadn bi\u1ebft khi b\u1ea1n b\u1eaft \u0111\u1ea7u \u201cxao nh\u00e3ng\u201d ho\u1eb7c stress.<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>C\u1ea3nh b\u00e1o k\u1ecbp th\u1eddi<\/strong>: Khi n\u00e3o b\u1ed9 v\u01b0\u1ee3t ng\u01b0\u1ee1ng t\u1eadp trung c\u1ea7n thi\u1ebft, thi\u1ebft b\u1ecb c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh (ngh\u1ec9 gi\u1ea3i lao, h\u00edt th\u1edf).<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>C\u00e1 nh\u00e2n h\u00f3a l\u1ed9 tr\u00ecnh c\u1ea3i thi\u1ec7n<\/strong>: D\u1eef li\u1ec7u t\u1eeb s\u00f3ng n\u00e3o gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 \u201cth\u00f3i quen\u201d m\u1ea5t t\u1eadp trung c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch h\u1ecdc\/l\u00e0m ph\u00f9 h\u1ee3p h\u01a1n.<\/li><\/ul><h2 class=\"wp-block-heading\"><strong>4. Ch\u1edd \u0111\u1ee3i gi\u1ea3i ph\u00e1p t\u0103ng t\u1eadp trung \u0111\u1ebfn t\u1eeb Brain-Life<\/strong><\/h2><div class=\"wp-block-group alignfull is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\"><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"828\" height=\"834\" src=\"https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-18-at-18.19.56.png\" alt=\"\" class=\"wp-image-22001\" srcset=\"https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-18-at-18.19.56.png 828w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-18-at-18.19.56-298x300.png 298w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-18-at-18.19.56-150x150.png 150w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-18-at-18.19.56-768x774.png 768w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-18-at-18.19.56-12x12.png 12w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-18-at-18.19.56-600x604.png 600w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-18-at-18.19.56-100x100.png 100w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption class=\"wp-element-caption\"><em><em>M\u00f4 ph\u1ecfng thi\u1ebft k\u1ebf thi\u1ebft b\u1ecb \u0111eo \u0111\u1ea7u c\u1ee7a Brain-Life, t\u00edch h\u1ee3p c\u1ea3m bi\u1ebfn EEG<\/em><\/em><\/figcaption><\/figure><\/div><p class=\"has-text-align-center\"><\/p><h3 class=\"wp-block-heading\"><strong>4.1. Thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 t\u1eadp trung &amp; \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7 BCI<\/strong><\/h3><p>Hi\u1ec3u r\u00f5 nhu c\u1ea7u c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c, <strong>Brain-Life<\/strong> \u0111ang ph\u00e1t tri\u1ec3n m\u1ed9t gi\u1ea3i ph\u00e1p <strong>c\u00f4ng ngh\u1ec7 BCI (Brain-Computer Interface)<\/strong> t\u00edch h\u1ee3p c\u1ea3m bi\u1ebfn \u0111o s\u00f3ng n\u00e3o (EEG). M\u1ee5c ti\u00eau l\u00e0 <strong>theo d\u00f5i tr\u1ea1ng th\u00e1i t\u1eadp trung, c\u1ea3nh b\u00e1o s\u1edbm khi m\u1ee9c \u0111\u1ed9 stress ho\u1eb7c sao nh\u00e3ng v\u01b0\u1ee3t ng\u01b0\u1ee1ng<\/strong>, gi\u00fap ng\u01b0\u1eddi d\u00f9ng ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen v\u00e0 l\u1ecbch tr\u00ecnh ph\u00f9 h\u1ee3p.&nbsp;<\/p><h3 class=\"wp-block-heading\"><strong>4.2. T\u00ednh n\u0103ng \u1ee9ng d\u1ee5ng v\u00e0o \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng ng\u00e0y&nbsp;<\/strong><\/h3><p><strong>a. Ph\u00e1t hi\u1ec7n m\u1ea5t t\u1eadp trung theo th\u1eddi gian th\u1ef1c&nbsp;<\/strong><\/p><p>H\u1ec7 th\u1ed1ng li\u00ean t\u1ee5c \u0111o ho\u1ea1t \u0111\u1ed9ng n\u00e3o \u0111\u1ec3 nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u \u201cl\u1ea1c tr\u00f4i\u201d, t\u1eeb \u0111\u00f3 g\u1eedi th\u00f4ng b\u00e1o nh\u1eb9 nh\u00e0ng nh\u1eafc b\u1ea1n quay l\u1ea1i nhi\u1ec7m v\u1ee5 \u0111ang l\u00e0m.<\/p><p><strong>b. C\u1ea3nh b\u00e1o stress v\u00e0 nh\u1eafc nh\u1edf \u201cmicro-break\u201d<\/strong><\/p><p>Khi b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, thi\u1ebft b\u1ecb t\u1ef1 \u0111\u1ed9ng g\u1ee3i \u00fd b\u00e0i t\u1eadp th\u1edf ng\u1eafn ho\u1eb7c kho\u1ea3ng ngh\u1ec9 1-2 ph\u00fat \u0111\u1ec3 gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd.&nbsp;<\/p><p><strong>c. Ph\u00e2n t\u00edch d\u1eef li\u1ec7u n\u00e3o b\u1ed9 c\u00e1 nh\u00e2n ho\u00e1&nbsp;<\/strong><\/p><p>Cung c\u1ea5p bi\u1ec3u \u0111\u1ed3 v\u00e0 b\u00e1o c\u00e1o h\u00e0ng tu\u1ea7n, ch\u1ec9 ra khung gi\u1edd b\u1ea1n t\u1eadp trung nh\u1ea5t, th\u1eddi \u0111i\u1ec3m hay b\u1ecb sao nh\u00e3ng, gi\u00fap t\u1ed1i \u01b0u k\u1ebf ho\u1ea1ch h\u1ecdc\/l\u00e0m.<\/p><p><strong>d. K\u1ebft n\u1ed1i app tr\u00ean \u0111i\u1ec7n tho\u1ea1i\/PC<\/strong><\/p><p>D\u1ec5 d\u00e0ng theo d\u00f5i k\u1ebft qu\u1ea3 t\u1eadp trung, ch\u1ec9nh ch\u1ebf \u0111\u1ed9 c\u1ea3nh b\u00e1o, \u0111\u1eb7t m\u1ee5c ti\u00eau (nh\u01b0 \u201ch\u1ecdc 1 gi\u1edd li\u00ean t\u1ee5c\u201d hay \u201ct\u1eadp trung 30 ph\u00fat kh\u00f4ng ch\u1ea1m \u0111i\u1ec7n tho\u1ea1i\u201d).&nbsp;<\/p><h3 class=\"wp-block-heading\"><strong>4.3. \u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>H\u1ecdc sinh \u2013 sinh vi\u00ean<\/strong><ul class=\"wp-block-list\"><li>Theo d\u00f5i s\u1ef1 ch\u00fa \u00fd khi h\u1ecdc, g\u1ee3i \u00fd c\u00e2n \u0111\u1ed1i l\u1ecbch \u00f4n thi.<\/li>\n\n<li>Nh\u1eadn nh\u1eafc nh\u1edf k\u1ecbp th\u1eddi \u0111\u1ec3 \u0111\u1ee9ng d\u1eady, thay \u0111\u1ed5i tr\u1ea1ng th\u00e1i, h\u1ea1n ch\u1ebf ng\u1ed3i l\u00e2u b\u1ecb u\u1ec3 o\u1ea3i.&nbsp;<\/li><\/ul><\/li>\n\n<li><strong>Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/strong>:<ul class=\"wp-block-list\"><li>X\u00e2y d\u1ef1ng th\u00f3i quen \u201cl\u00e0m vi\u1ec7c th\u00f4ng minh\u201d, tr\u00e1nh \u201cmultitasking\u201d qu\u00e1 \u0111\u00e0.&nbsp;<\/li>\n\n<li>Gi\u1ea3m stress do deadline, h\u1ecdp li\u00ean t\u1ee5c, thi\u1ebfu th\u1eddi gian ngh\u1ec9.&nbsp;<\/li><\/ul><\/li>\n\n<li><strong>Ph\u1ee5 huynh:<\/strong><ul class=\"wp-block-list\"><li>Gi\u00fap con em r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt, t\u1eadp trung v\u00e0o b\u00e0i v\u1edf, tr\u00e1nh sa \u0111\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i.<\/li>\n\n<li>N\u1eafm \u0111\u01b0\u1ee3c \u201c\u0111i\u1ec3m r\u01a1i\u201d stress c\u1ee7a tr\u1ebb \u0111\u1ec3 can thi\u1ec7p k\u1ecbp th\u1eddi.<\/li><\/ul><\/li>\n\n<li><strong>Ng\u01b0\u1eddi cao tu\u1ed5i<\/strong>:<ul class=\"wp-block-list\"><li>H\u1ed7 tr\u1ee3 theo d\u00f5i s\u1ee9c kh\u1ecfe tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li>\n\n<li>Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng n\u00e3o kh\u1ecfe m\u1ea1nh, ph\u00f2ng ng\u1eeba suy gi\u1ea3m tr\u00ed nh\u1edb. Ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, \u0111\u1ec1 xu\u1ea5t th\u1eddi gian ngh\u1ec9.<\/li><\/ul><\/li><\/ul><figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1002\" height=\"1014\" src=\"https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-1.png\" alt=\"\" class=\"wp-image-22017\" style=\"width:764px;height:auto\" srcset=\"https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-1.png 1002w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-1-296x300.png 296w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-1-768x777.png 768w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-1-12x12.png 12w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-1-600x607.png 600w, https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/04\/image-1-100x100.png 100w\" sizes=\"(max-width: 1002px) 100vw, 1002px\" \/><figcaption class=\"wp-element-caption\"><em>Thi\u1ebft b\u1ecb Brain-Life ph\u00f9 h\u1ee3p \u0111a d\u1ea1ng \u0111\u1ed1i t\u01b0\u1ee3ng<\/em><\/figcaption><\/figure><p class=\"has-text-align-center\"><\/p><p><strong><em>\u0110i\u1ec3m \u0111\u1ed9c \u0111\u00e1o<\/em><\/strong><em>: Brain-Life h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c <\/em><strong><em>gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 \u201cn\u00e3o b\u1ed9\u201d<\/em><\/strong><em> v\u00e0 duy tr\u00ec th\u00f3i quen t\u1ed1t, thay v\u00ec ch\u1ec9 \u201cnh\u1eafc nh\u1edf\u201d th\u1ee5 \u0111\u1ed9ng. C\u00f4ng ngh\u1ec7 BCI, n\u1ebfu \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch, s\u1ebd tr\u1edf th\u00e0nh <\/em><strong><em>c\u1ea7u n\u1ed1i<\/em><\/strong><em> gi\u1eefa s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp\/l\u00e0m vi\u1ec7c, gi\u00fap b\u1ea1n <\/em><strong><em>ti\u1ebft ki\u1ec7m th\u1eddi gian<\/em><\/strong><em>, gia t\u0103ng <\/em><strong><em>\u0111\u1ed9ng l\u1ef1c<\/em><\/strong><em>, v\u00e0 <\/em><strong><em>c\u00e2n b\u1eb1ng<\/em><\/strong><em> cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.<\/em><\/p><h2 class=\"wp-block-heading\"><strong>5. H\u00e3y s\u1eb5n s\u00e0ng n\u00e2ng t\u1ea7m hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n!&nbsp;<\/strong><\/h2><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u0110\u1eebng \u0111\u1ec3 m\u1ed7i ng\u00e0y tr\u00f4i qua trong <\/em><strong><em>m\u1ec7t m\u1ecfi v\u00e0 tr\u00ec ho\u00e3n<\/em><\/strong><em>. Ngay t\u1eeb h\u00f4m nay, h\u00e3y k\u1ebft h\u1ee3p c\u00e1c <\/em><strong><em>k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian<\/em><\/strong><em>, <\/em><strong><em>mindfulness<\/em><\/strong><em>, v\u00e0 <\/em><strong><em>c\u00f4ng ngh\u1ec7 \u0111o s\u00f3ng n\u00e3o<\/em><\/strong><em> \u0111\u1ec3 <\/em><strong><em>x\u00e2y d\u1ef1ng th\u00f3i quen t\u1eadp trung<\/em><\/strong><em>. K\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n, deadline ho\u00e0n th\u00e0nh s\u1edbm h\u01a1n v\u00e0 tinh th\u1ea7n c\u0169ng <\/em><strong><em>th\u01b0 th\u00e1i<\/em><\/strong><em> h\u01a1n nhi\u1ec1u!<\/em><\/p><\/blockquote><h2 class=\"wp-block-heading\"><strong>C\u00e1ch \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00f4ng tin m\u1edbi v\u1ec1 thi\u1ebft b\u1ecb c\u1ee7a Brain-Life<\/strong><\/h2><ul class=\"wp-block-list\"><li><strong>Theo d\u00f5i fanpage<\/strong><a href=\"https:\/\/old.brainlife.ai\/vi\/\"> <\/a><a href=\"https:\/\/www.facebook.com\/profile.php?id=61563628924453\"><strong>Brain-Life<\/strong><\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><strong>Tham gia group c\u1ed9ng \u0111\u1ed3ng<\/strong><a href=\"https:\/\/www.facebook.com\/groups\/brainlifehub\"> <\/a><strong><a href=\"https:\/\/www.facebook.com\/groups\/brainlifehub\">Brain-Life Hub<\/a> <\/strong>\u0111\u1ec3 trao \u0111\u1ed5i, chia s\u1ebb kinh nghi\u1ec7m, nh\u1eadn \u01b0u \u0111\u00e3i ho\u1eb7c tham gia th\u1eed nghi\u1ec7m khi s\u1ea3n ph\u1ea9m ch\u00ednh th\u1ee9c ra m\u1eaft.<\/li><\/ul><p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p><p>Brain-Life _ \u201cUnderstand your brain to master your life\u201d<\/p><p>Facebook: <a href=\"https:\/\/www.facebook.com\/profile.php?id=61563628924453\"><strong>Brain-Life<\/strong><\/a><\/p><p>LinkedIn: <a href=\"http:\/\/linkedin.com\/company\/brain-life\/?fbclid=IwZXh0bgNhZW0CMTAAAR4gxQ7vRqwPsjm1hcEytzzO070NfRFPGRgDEIg8JL3MDMV8MypZPqVldiFg2A_aem_t4CLwrUJHQlBVeIYfITBlQ\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>linkedin.com\/company\/brain-life\/<\/strong><\/a><\/p><p><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=122152087304454297&amp;set=a.122114479100454297&amp;__cft__[0]=AZUNur5y5ragunOPzInCstST9NrQvsLyIQGdXOqPuUyHau_if4B-sJOVH1iBw1SKXA73qujSFDOwPrIjAlW4ByaLD0UJ32h_8FCj3C3M9OI_3Rs3hHqSjQl8tEFNWkrmQmlyQbmPQnlcF29iDkj-klE22NafzshrULzZq14PLkajc5MrHQWYiYfFRGuHwTZXHP5tmXt0qwRhrV9_K3Q0LThy&amp;__tn__=EH-R\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e3 bao gi\u1edd b\u1ea1n ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc, nh\u01b0ng ch\u1ec9 5 ph\u00fat sau \u0111\u00e3 c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean \u201cl\u01b0\u1edbt nh\u1eb9\u201d m\u1ea1ng x\u00e3 h\u1ed9i? <\/p>","protected":false},"author":4,"featured_media":22037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[194,191,192,193,195],"class_list":["post-22000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bci-ho-tro-tap-trung","tag-mat-tap-trung-khi-hoc","tag-mat-tap-trung-khi-lam-viec","tag-tang-tap-trung","tag-thiet-bi-ho-tro-tap-trung"],"acf":[],"jetpack_featured_media_url":"https:\/\/old.brainlife.ai\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-06-at-20.09.25.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/old.brainlife.ai\/vi\/wp-json\/wp\/v2\/posts\/22000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.brainlife.ai\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.brainlife.ai\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.brainlife.ai\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/old.brainlife.ai\/vi\/wp-json\/wp\/v2\/comments?post=22000"}],"version-history":[{"count":21,"href":"https:\/\/old.brainlife.ai\/vi\/wp-json\/wp\/v2\/posts\/22000\/revisions"}],"predecessor-version":[{"id":22044,"href":"https:\/\/old.brainlife.ai\/vi\/wp-json\/wp\/v2\/posts\/22000\/revisions\/22044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.brainlife.ai\/vi\/wp-json\/wp\/v2\/media\/22037"}],"wp:attachment":[{"href":"https:\/\/old.brainlife.ai\/vi\/wp-json\/wp\/v2\/media?parent=22000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.brainlife.ai\/vi\/wp-json\/wp\/v2\/categories?post=22000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.brainlife.ai\/vi\/wp-json\/wp\/v2\/tags?post=22000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}